The Grammar offers a diverse exercise class programme incorporating the latest trends in our state of the art class studio. The Grammar unequivocally provides the best class studio in the area and the best instructors deliver our programme.
A full body workout whilst dancing to great music, Zumba is a fun way to get in shape and meet new people.
Training with a gym ball is a great way to improve balance and posture, all the while conditioning and toning your muscles.
A cardio class, based on max interval training, the workout that gets big results!
Looking to get back into playing sport? here at the grammar we run a back to netball session aimed at women aged 16yrs plus. coached sessions with drills and games, a competative way to keep fit and burn calories.
A conditioning programme that produces results by improving muscle & core control, flexiblity, strength & co-ordination.
Prepare yourself for a fun, fat burning workout where you will punch, jump, life and run yourself to new body.
Yoga will help you build strength, increase flexibilty and find focus. yoga is challenging and dynamic, using breathing techniques linked to movement.