The Grammar offers a diverse exercise class programme incorporating the latest trends in our state of the art class studio. The Grammar unequivocally provides the best class studio in the area and the best instructors deliver our programme.
Sunday at 12noon – 1:00pm
A cardio class, based on max interval training, the workout that gets big results!
Tuesday – 7.45pm – 8.45pm
A great way to improve your fitness, stamina and muscle conditioning using the highly popular interval training using different types of exercises.
Tuesday – 7:00pm – 8:00pm
Looking to get back into playing sport? here at the grammar we run a back to netball session aimed at women aged 16yrs plus. coached sessions with drills and games, a competative way to keep fit and burn calories.
Tuesday – 8:45pm – 10:00pm
A mixed ability session to help improve your game.
Sunday – 10:00am-11:00am
Looking to try a new sport? here at the grammar, we run a social drop-in tennis session, all abilities welcome aged 16yrs plus.
Mondays – 6:10pm – 7:55pm
Wednesday – 7:10pm – 7:55pm
A conditioning programme that produces results by improving muscle & core control, flexiblity, strength & co-ordination.
Saturday – 10:00am-11:00am
Tuesday – 6:45pm – 7:45pm
Yoga will help you build strength, increase flexibility and find focus. yoga is challenging and dynamic, using breathing techniques linked to movement.