The Grammar offers a diverse exercise class programme incorporating the latest trends in our state of the art class studio. The Grammar unequivocally provides the best class studio in the area and the best instructors deliver our programme.
Tuesdays – 6:30pm
Enjoy a dance-focused exercise class that focuses on a range of movements to get you feeling happy and full of positivity.
Wednesday – 5:15pm – 6:00pm
Yoga Stretch will help you build strength, increase flexibility and find focus. yoga is challenging and dynamic, using breathing techniques linked to movement.
Tuesday – 7:30pm – 8:30pm
Yoga Flow will help you build strength, increase flexibility and find focus. yoga is challenging and dynamic, using breathing techniques linked to movement.
Monday – 6:15pm – 7:00pm
Yoga will help you build strength, increase flexibility and find focus. yoga is challenging and dynamic, using breathing techniques linked to movement.
Saturdays – 10:00am – 10:45pm
A conditioning programme that produces results by improving muscle & core control, flexiblity, strength & co-ordination.
Thursday – 8:30pm – 9:30pm
A mixed ability session to help improve your game.
COMMING SOON
Tuesday – 7:00pm – 8:00pm
Looking to get back into playing sport? here at the grammar, we run a back-to-netball session aimed at women aged 16yrs plus. coached sessions with drills and games, a competitive way to keep fit and burn calories.