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The Grammar | Marlborough Road | Bowdon | Altrincham | Cheshire | WA14 2RS

Phone: 0161 929 1078

Web: thegrammar.co.uk

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Health & Fitness

Home/Health & Fitness
Health & Fitness 2016-10-28T15:43:28+00:00

The Grammar health & fitness experience delivers all you would expect from a high class fitness facility. From feeling revived and alive after a gym work-out to the deep feeling of fulfillment and relaxation which follows a yoga class, you can rest assured The Grammar can deliver the health and fitness requirements for all.

The Grammar provides a warm, welcoming and non-intimidating environment where you can comfortably try different types of classes like circuit training, sporting activities such as tennis and fitness sessions in our gym. Our helpful, approachable and friendly staff are all highly qualified fitness professionals, committed to meeting your individual needs.

The Gym offers a refreshing work out setting, with fantastic views across the outdoor facilities and boasts a range of the very latest aerobic and resistance equipment all aimed at meeting all the aspirations of anyone.

Memberships

Getting started couldn’t be simpler. The Grammar offers a range of options from pay as you go allowing you to pay for the activities you do on a drop in basis to affordable inclusive membership packages guaranteed to save you money.

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You can now book online

Exercise classes, racquet sports, Into sport programmes & much more
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Fitness Start Up

To ensure all our members get the most out of their exercise, Grammar members are entitled to a FREE fitness Start Up Plan geared to suit their needs. There are two to choose from;

Ready – Steady – Go – Start up

A great plan for any exerciser wanting to start an exercise routine on the right foot.

  • Ready = we will do a quick health check and look at what fitness aims you want to achieve.
  • Steady = you will receive a tailored show around of the machines that will provide you with a full understanding of how the machines work and how to set them up so you get the best out of your workouts.
  • Go = your fitness instructor will provide you with a personal fitness programme designed to allow you to meet your exercise goals.

Express – start up

The perfect plan for those exercisers in the know! Our fitness instructors will give you a quick health check and a bespoke introduction to the machines and the rest is up to you – if you want a programme, no problem, just ask!

Personal Programmes

In addition to receiving your first fitness programme as part of your Start Up Plan, our team of fitness instructors are always at hand to provide you with updates, reviews and new programmes as you need them. Just ask a member of the team – they will be happy to help.