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Exercise Classes

//Exercise Classes
Exercise Classes 2017-04-03T08:30:36+00:00

The Grammar offers a diverse exercise class programme incorporating the latest trends in our state of the art class studio. The Grammar unequivocally provides the best class studio in the area and the best instructors deliver our programme.

  Mondays – 6:00pm-7:00pm

A full body workout whilst dancing to great music, Zumba is a fun way to get in shape and meet new people.

Mondays – 7:00pm-7:30pm
Training with a gym ball is a great way to improve balance and posture, all the while conditioning and toning your muscles.
Mondays – 8:00pm-9:00pm

A cardio class, based on max interval training, the workout that gets big results!

Tuesday – 7:00pm-8:00pm

Looking to get back into playing sport? here at the grammar we run a back to netball session aimed at women aged 16yrs plus. coached sessions with drills and games, a competative way to keep fit and burn calories.

Tuesday – 8:00pm-9:00pm

A mixed ability session to help improve your game.

Wednesday – 7:15pm-8:00pm

A conditioning programme that produces results by improving muscle & core control, flexiblity, strength & co-ordination.

Thursday– 8:00pm-9:00pm

Prepare yourself for a fun, fat burning workout where you will punch, jump, life and run yourself to new body.

Saturday – 10:00am-11:00am

Yoga will help you build strength, increase flexibilty and find focus. yoga is challenging and dynamic, using breathing techniques linked to movement.

Sunday – 10:00am-11:00am

Looking to try a new sport? here at the grammar we run a coached tennis session, all abilities welcome aged 16yrs plus.

 

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The Grammar | Marlborough Road | Bowdon | Altrincham | Cheshire | WA14 2RS

Phone: 0161 929 1078

Web: thegrammar.co.uk